Jiu Jitsu
Banbarians

FIRST SESSION FREE

1. Clean Gi

2. Footwear - should be worn to and from the mat

3. Short, clean finger and toe nails

4. No striking in BJJ - grappling only

5. Tapping - if you want anything to stop in BJJ, tap the person, mat or say tap

6. Submissions - should be applied in a controlled way. Slowly on, quickly off

7. Treat people with respect

8. At the end of the class, shake hands with everyone